How many calories in Regular, 90% lean meat, (10% fat), raw

177 Calories


serving (100 g)


10.8 g
0 g
0 g
20.1 g
Nutrition Information
Calories 177
(741 kJ)
% Daily Value*
Protein20.1 g40%
Total Fat10.8 g15%
Saturated Fat3.9 g16%
Sodium64 mg3%
Potassium330 mg
Cholesterol76 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 177 Calories of Regular, 90% lean meat, (10% fat), raw?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Regular, 90% lean meat, (10% fat), raw come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.