How many calories inRegular, 90% lean meat, (10% fat), raw

177 Calories


serving (100 g)


Fat10.8 g
Carbs0 g
Fibre0 g
Protein20.1 g

Nutrition Information

Calories 177(741 kJ)
% DI*
Protein20.1 g40%
Total Fat10.8 g15%
Saturated Fat3.9 g16%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium64 mg3%
Potassium330 mg
Alcohol0 g
Cholesterol76 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 177 Calories of Regular, 90% lean meat, (10% fat), raw?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Regular, 90% lean meat, (10% fat), raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.