How many calories in Aldi Goldenvale, Oats Sensations, Smooth & Creamy, Sultana, Apple & Honey, prepared as directed

142 Calories

Quantity

sachet (40g) + 3/4 cup water (228 g)

Serving

Fat
1.6 g
Carbs
27.1 g
Fibre
3.4 g
Protein
2.1 g
Nutrition Information
Calories 142
(593 kJ)
% Daily Value*
Protein2.1 g4%
Total Fat1.6 g2%
Saturated Fat0.5 g2%
Carbohydrate27.1 g9%
Sugars18.9 g
Dietary Fibre3.4 g11%
Sodium11 mg0%
Calorie Burn Time

How long would it take to burn off 142 Calories of Aldi Goldenvale, Oats Sensations, Smooth & Creamy, Sultana, Apple & Honey, prepared as directed?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Aldi Goldenvale, Oats Sensations, Smooth & Creamy, Sultana, Apple & Honey, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.