How many calories inMonster Muesli Multigrain Porridge

143 Calories


half cup (45 g)


Fat2.1 g
Carbs26.1 g
Fibre4.1 g
Protein4.5 g

Nutrition Information

Calories 143(599 kJ)
% DI*
Protein4.5 g9%
Total Fat2.1 g3%
Saturated Fat0.4 g2%
Carbohydrate26.1 g8%
Sugars0.4 g
Dietary Fibre4.1 g14%
Sodium2 mg0%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 143 Calories of Monster Muesli Multigrain Porridge?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Monster Muesli Multigrain Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.