How many calories inRed Tractor Foods Natural Instant Protein Oats
154 Calories
Quantity
✕
half cup (38 g)
Serving
| Fat | 6.8 g |
|---|---|
| Carbs | 14.2 g |
| Fibre | 7.1 g |
| Protein | 5.7 g |
Nutrition Information
| Calories 154 | (646 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.7 g | 11% |
| Total Fat | 6.8 g | 10% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 14.2 g | 5% |
| Sugars | 0.2 g | |
| Dietary Fibre | 7.1 g | 24% |
| Sodium | 5 mg | 0% |
Calorie Burn Time
How long would it take to burn off 154 Calories of Red Tractor Foods Natural Instant Protein Oats?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Red Tractor Foods Natural Instant Protein Oats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.