How many calories inColes Oats, Organic Traditional Rolled, dry

113 Calories

Quantity

serving, 1/3 cup (30 g)

Serving

Fat2.6 g
Carbs17.4 g
Fibre2.9 g
Protein3.3 g

Nutrition Information

Calories 113(472 kJ)
% DI*
Protein3.3 g7%
Total Fat2.6 g4%
Saturated Fat0.5 g2%
Carbohydrate17.4 g6%
Sugars0 g
Dietary Fibre2.9 g10%
Sodium2 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 113 Calories of Coles Oats, Organic Traditional Rolled, dry?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Oats, Organic Traditional Rolled, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.