How many calories in Coles Oats, Organic Traditional Rolled, dry

113 Calories

Quantity

serving, 1/3 cup (30 g)

Serving

Fat
2.6 g
Carbs
17.4 g
Fibre
2.9 g
Protein
3.3 g
Nutrition Information
Calories 113
(472 kJ)
% Daily Value*
Protein3.3 g7%
Total Fat2.6 g4%
Saturated Fat0.5 g2%
Carbohydrate17.4 g6%
Dietary Fibre2.9 g10%
Sodium2 mg0%
Calorie Burn Time

How long would it take to burn off 113 Calories of Coles Oats, Organic Traditional Rolled, dry?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Oats, Organic Traditional Rolled, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.