How many calories in Oats, rolled, raw

113 Calories


quarter cup of raw oats (30 g)


2.6 g
17.4 g
2.9 g
3.3 g
Nutrition Information
Calories 113
(472 kJ)
% Daily Value*
Protein3.3 g7%
Total Fat2.6 g4%
Saturated Fat1 g4%
Carbohydrate17.4 g6%
Dietary Fibre2.9 g10%
Sodium2 mg0%
Potassium94 mg
Calorie Burn Time

How long would it take to burn off 113 Calories of Oats, rolled, raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Oats, rolled, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.