113 Calories


quarter cup of raw oats (30 g)


Fat2.6 g
Carbs17.4 g
Fibre2.9 g
Protein3.3 g

Nutrition Information

Calories 113(472 kJ)
% DI*
Protein3.3 g7%
Total Fat2.6 g4%
Saturated Fat1 g4%
Carbohydrate17.4 g6%
Sugars0 g
Dietary Fibre2.9 g10%
Sodium2 mg0%
Potassium94 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 113 Calories of Oats, rolled, raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oats, rolled, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.