How many calories inMacro (Woolworths) Organic Australian Steel Cut Oats

190 Calories


quarter cup (50 g)


Fat4.5 g
Carbs27.6 g
Fibre5.7 g
Protein6.7 g

Nutrition Information

Calories 190(795 kJ)
% DI*
Protein6.7 g13%
Total Fat4.5 g6%
Saturated Fat0.6 g2%
Carbohydrate27.6 g9%
Sugars0.3 g
Dietary Fibre5.7 g19%
Sodium2 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Macro (Woolworths) Organic Australian Steel Cut Oats?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Organic Australian Steel Cut Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.