How many calories in

Coles Organic Instant Oats, Original, dry

  1. Foods
  2. Coles
  3. Brans & Oats
120 Calories

Quantity

serving, 1/3 cup (30g)

Serving

Energy

501

kJ

Fat

3

g

Carb

19

g

Prot

3

g

Nutrition Information
Calories 120
(501kJ)
% Daily Value *
Protein2.6g5%
Total Fat3.1g4%
Saturated Fat0.6g3%
Carbohydrate18.7g6%
Sugars0.7g
Dietary Fibre3.1g10%
Sodium10mg0%
Calorie Burn Time
How long would it take to burn off 120 Calories of Coles Organic Instant Oats, Original, dry?

Swimming

10 min

Jogging

14 min

Cycling

18 min

Walking

33 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.