How many calories inColes Organic Instant Oats, Original, dry

120 Calories


serving, 1/3 cup (30 g)


Fat3.1 g
Carbs18.7 g
Fibre3.1 g
Protein2.6 g

Nutrition Information

Calories 120(501 kJ)
% DI*
Protein2.6 g5%
Total Fat3.1 g4%
Saturated Fat0.6 g3%
Carbohydrate18.7 g6%
Sugars0.7 g
Dietary Fibre3.1 g10%
Sodium10 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 120 Calories of Coles Organic Instant Oats, Original, dry?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Organic Instant Oats, Original, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.