How many calories in Coles Organic Instant Oats, Original, dry

120 Calories

Quantity

serving, 1/3 cup (30g)

Serving

Fat
3.1 g
Carbs
18.7 g
Fibre
3.1 g
Protein
2.6 g
Nutrition Information
Calories 120
(501 kJ)
% Daily Value*
Protein2.6 g5%
Total Fat3.1 g4%
Saturated Fat0.6 g3%
Carbohydrate18.7 g6%
Sugars0.7 g
Dietary Fibre3.1 g10%
Sodium10 mg0%
Calorie Burn Time

How long would it take to burn off 120 Calories of Coles Organic Instant Oats, Original, dry?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Organic Instant Oats, Original, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.