How many calories in

Coles Quick Oats, Wholegrain, dry

  1. Foods
  2. Coles
  3. Brans & Oats
202 Calories

Quantity

cup (50g)

Serving

Energy

845

kJ

Fat

5

g

Carb

31

g

Prot

5

g

Nutrition Information
Calories 202
(845kJ)
% Daily Value *
Protein5.5g11%
Total Fat5.3g8%
Saturated Fat1g4%
Carbohydrate30.7g10%
Sugars0.7g
Dietary Fibre5.1g17%
Sodium3mg0%
Potassium146mg
Calorie Burn Time
How long would it take to burn off 202 Calories of Coles Quick Oats, Wholegrain, dry?

Swimming

17 min

Jogging

23 min

Cycling

31 min

Walking

56 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.