How many calories inColes Quick Oats, Wholegrain, dry

202 Calories


cup (50 g)


Fat5.3 g
Carbs30.7 g
Fibre5.1 g
Protein5.5 g

Nutrition Information

Calories 202(845 kJ)
% DI*
Protein5.5 g11%
Total Fat5.3 g8%
Saturated Fat1 g4%
Carbohydrate30.7 g10%
Sugars0.7 g
Dietary Fibre5.1 g17%
Sodium3 mg0%
Potassium146 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 202 Calories of Coles Quick Oats, Wholegrain, dry?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Quick Oats, Wholegrain, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.