How many calories in Coles Quick Oats, Wholegrain, dry

202 Calories


cup (50 g)


5.3 g
30.7 g
5.1 g
5.5 g
Nutrition Information
Calories 202
(845 kJ)
% Daily Value*
Protein5.5 g11%
Total Fat5.3 g8%
Saturated Fat1 g4%
Carbohydrate30.7 g10%
Sugars0.7 g
Dietary Fibre5.1 g17%
Sodium3 mg0%
Potassium146 mg
Calorie Burn Time

How long would it take to burn off 202 Calories of Coles Quick Oats, Wholegrain, dry?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Quick Oats, Wholegrain, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.