How many calories inColes Smart Buy, Oat Bran, dry

37 Calories

Quantity

tablespoon (10 g)

Serving

Fat1 g
Carbs4.3 g
Fibre2.2 g
Protein1.6 g

Nutrition Information

Calories 37(156 kJ)
% DI*
Protein1.6 g3%
Total Fat1 g1%
Saturated Fat0.2 g1%
Carbohydrate4.3 g1%
Sugars0.2 g
Dietary Fibre2.2 g7%
Sodium< 1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 37 Calories of Coles Smart Buy, Oat Bran, dry?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Smart Buy, Oat Bran, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.