How many calories inSam's Pantry Special Harvest Quick Oats

157 Calories

Quantity

half cup (40 g)

Serving

Fat3.7 g
Carbs23.3 g
Fibre4 g
Protein5.5 g

Nutrition Information

Calories 157(656 kJ)
% DI*
Protein5.5 g11%
Total Fat3.7 g5%
Saturated Fat0.7 g3%
Carbohydrate23.3 g8%
Sugars0.4 g
Dietary Fibre4 g13%
Sodium2 mg0%

Calorie Burn Time

How long would it take to burn off 157 Calories of Sam's Pantry Special Harvest Quick Oats?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sam's Pantry Special Harvest Quick Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.