How many calories in Steel Cut Oats, raw

178 Calories


quarter cup (44 g)


3.7 g
31.1 g
4.7 g
Nutrition Information
Calories 178
(744 kJ)
% Daily Value*
Protein4.7 g9%
Total Fat3.7 g5%
Saturated Fat0.7 g3%
Carbohydrate31.1 g10%
Sugars0.3 g
Sodium1 mg0%
Calorie Burn Time

How long would it take to burn off 178 Calories of Steel Cut Oats, raw?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Steel Cut Oats, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.