How many calories in

Steel Cut Oats, raw

  1. Foods
  2. Average All Brands
  3. Brans & Oats
178 Calories

Quantity

quarter cup (44g)

Serving

Energy

744

kJ

Fat

4

g

Carb

31

g

Prot

5

g

Nutrition Information
Calories 178
(744kJ)
% Daily Value *
Protein4.7g9%
Total Fat3.7g5%
Saturated Fat0.7g3%
Carbohydrate31.1g10%
Sugars0.3g
Sodium1mg0%
Calorie Burn Time
How long would it take to burn off 178 Calories of Steel Cut Oats, raw?

Swimming

15 min

Jogging

20 min

Cycling

27 min

Walking

49 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.