How many calories inSteel Cut Oats, raw

178 Calories


quarter cup (44 g)


Fat3.7 g
Carbs31.1 g
Protein4.7 g

Nutrition Information

Calories 178(744 kJ)
% DI*
Protein4.7 g9%
Total Fat3.7 g5%
Saturated Fat0.7 g3%
Carbohydrate31.1 g10%
Sugars0.3 g
Sodium1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 178 Calories of Steel Cut Oats, raw?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Steel Cut Oats, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.