How many calories inRed Tractor Foods Wheat Free Omega 3 Instant Chia & Flax Oats

202 Calories

Quantity

serving (50 g)

Serving

Fat6.1 g
Carbs26.4 g
Fibre7.1 g
Protein7 g

Nutrition Information

Calories 202(845 kJ)
% DI*
Protein7 g14%
Total Fat6.1 g9%
Saturated Fat1 g4%
Carbohydrate26.4 g9%
Sugars0.6 g
Dietary Fibre7.1 g24%
Sodium4 mg0%

Calorie Burn Time

How long would it take to burn off 202 Calories of Red Tractor Foods Wheat Free Omega 3 Instant Chia & Flax Oats?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Tractor Foods Wheat Free Omega 3 Instant Chia & Flax Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.