How many calories inSubway Australia 6" Sub, Multigrain

239 Calories

Quantity

sub, 6" (92 g)

Serving

Fat2.6 g
Carbs39.4 g
Fibre4.7 g
Protein11.8 g

Nutrition Information

Calories 239(999 kJ)
% DI*
Protein11.8 g24%
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Carbohydrate39.4 g13%
Sugars1.6 g
Dietary Fibre4.7 g16%
Sodium432 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 239 Calories of Subway Australia 6" Sub, Multigrain?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    37 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Multigrain come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.