How many calories in

Subway Australia 6" Sub, Multigrain

  1. Foods
  2. Subway Australia
  3. Bread
239 Calories

Quantity

sub, 6" (92g)

Serving

Energy

999

kJ

Fat

3

g

Carb

39

g

Prot

12

g

Nutrition Information
Calories 239
(999kJ)
% Daily Value *
Protein11.8g24%
Total Fat2.6g4%
Saturated Fat0.6g3%
Carbohydrate39.4g13%
Sugars1.6g
Dietary Fibre4.7g16%
Sodium432mg19%
Calorie Burn Time
How long would it take to burn off 239 Calories of Subway Australia 6" Sub, Multigrain?

Swimming

20 min

Jogging

27 min

Cycling

37 min

Walking

66 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.