How many calories in

Subway Australia 6" Sub, Wheat

  1. Foods
  2. Subway Australia
  3. Bread
195 Calories

Quantity

sub, 6" (69g)

Serving

Energy

814

kJ

Fat

2

g

Carb

35

g

Prot

8

g

Nutrition Information
Calories 195
(814kJ)
% Daily Value *
Protein8g15%
Total Fat2g3%
Saturated Fat0g1%
Carbohydrate35g11%
Sugars3g
Dietary Fibre3g9%
Sodium271mg12%
Calorie Burn Time
How long would it take to burn off 195 Calories of Subway Australia 6" Sub, Wheat?

Swimming

16 min

Jogging

22 min

Cycling

30 min

Walking

54 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.