How many calories inTip Top 9 Grain Original Loaf

184 Calories

Quantity

two slices of 700g loaf (74 g)

Serving

Fat3.7 g
Carbs26 g
Fibre4.8 g
Protein9 g

Nutrition Information

Calories 184(770 kJ)
% DI*
Protein9 g18%
Total Fat3.7 g5%
Saturated Fat0.4 g2%
Carbohydrate26 g8%
Sugars1.6 g
Dietary Fibre4.8 g16%
Sodium296 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 184 Calories of Tip Top 9 Grain Original Loaf?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tip Top 9 Grain Original Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.