How many calories inBrumby's Ancient Grain White Sourdough Vienna Loaf

146 Calories

Quantity

eleventh loaf (62 g)

Serving

Fat2.4 g
Carbs23.9 g
Fibre1.6 g
Protein5.5 g

Nutrition Information

Calories 146(611 kJ)
% DI*
Protein5.5 g11%
Total Fat2.4 g3%
Saturated Fat0.3 g1%
Carbohydrate23.9 g8%
Sugars0.7 g
Dietary Fibre1.6 g5%
Sodium219 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 146 Calories of Brumby's Ancient Grain White Sourdough Vienna Loaf?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's Ancient Grain White Sourdough Vienna Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.