How many calories inGenius Artisan Seeded Cob
218 Calories
Quantity
✕
serving (77 g)
Serving
| Fat | 7.4 g |
|---|---|
| Carbs | 31.1 g |
| Fibre | 7.2 g |
| Protein | 3.2 g |
Nutrition Information
| Calories 218 | (913 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.2 g | 6% |
| Total Fat | 7.4 g | 11% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 31.1 g | 10% |
| Sugars | 1.4 g | |
| Dietary Fibre | 7.2 g | 24% |
| Sodium | 313 mg | 14% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 218 Calories of Genius Artisan Seeded Cob?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Genius Artisan Seeded Cob come from?
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* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.