How many calories inGenius Artisan Seeded Cob

218 Calories


serving (77 g)


Fat7.4 g
Carbs31.1 g
Fibre7.2 g
Protein3.2 g

Nutrition Information

Calories 218(913 kJ)
% DI*
Protein3.2 g6%
Total Fat7.4 g11%
Saturated Fat0.6 g3%
Carbohydrate31.1 g10%
Sugars1.4 g
Dietary Fibre7.2 g24%
Sodium313 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 218 Calories of Genius Artisan Seeded Cob?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Genius Artisan Seeded Cob come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.