How many calories inColes Bakery Gluten Free Wholemeal Loaf

187 Calories


two slices (83 g)


Fat2.7 g
Carbs32.4 g
Fibre3.3 g
Protein4.7 g

Nutrition Information

Calories 187(784 kJ)
% DI*
Protein4.7 g9%
Total Fat2.7 g4%
Saturated Fat< 0.1 g0%
Carbohydrate32.4 g10%
Sugars0.8 g
Dietary Fibre3.3 g11%
Sodium257 mg11%

Calorie Burn Time

How long would it take to burn off 187 Calories of Coles Bakery Gluten Free Wholemeal Loaf?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Gluten Free Wholemeal Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.