How many calories inColes Bakery, Roll, 7 Seeds & Grains

257 Calories


roll (89 g)


Fat9.2 g
Carbs28.5 g
Fibre7.4 g
Protein11.4 g

Nutrition Information

Calories 257(1077 kJ)
% DI*
Protein11.4 g23%
Total Fat9.2 g13%
Saturated Fat1.2 g5%
Carbohydrate28.5 g9%
Sugars0.8 g
Dietary Fibre7.4 g25%
Sodium290 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 257 Calories of Coles Bakery, Roll, 7 Seeds & Grains?

  • Swimming

    21 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, 7 Seeds & Grains come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.