How many calories in Coles Bakery, Roll, 7 Seeds & Grains

257 Calories


roll (89g)


9.2 g
28.5 g
7.4 g
11.4 g
Nutrition Information
Calories 257
(1077 kJ)
% Daily Value*
Protein11.4 g23%
Total Fat9.2 g13%
Saturated Fat1.2 g5%
Carbohydrate28.5 g9%
Sugars0.8 g
Dietary Fibre7.4 g25%
Sodium290 mg13%
Calorie Burn Time

How long would it take to burn off 257 Calories of Coles Bakery, Roll, 7 Seeds & Grains?

  • Swimming

    21 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Roll, 7 Seeds & Grains come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.