How many calories inColes Bakery High Fibre Low GI 7 Seeds & Grains Roll
207 Calories
Quantity
✕
roll (74 g)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 29.7 g |
| Fibre | 5.9 g |
| Protein | 7.9 g |
Nutrition Information
| Calories 207 | (866 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.9 g | 16% |
| Total Fat | 5 g | 7% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 29.7 g | 10% |
| Sugars | 1.6 g | |
| Dietary Fibre | 5.9 g | 20% |
| Sodium | 184 mg | 8% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 207 Calories of Coles Bakery High Fibre Low GI 7 Seeds & Grains Roll?
- Swimming
17 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Coles Bakery High Fibre Low GI 7 Seeds & Grains Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.