How many calories in

Coles Bakery, Roll, Multigrain

  1. Foods
  2. Coles
  3. Bread
182 Calories

Quantity

roll (68g)

Serving

Energy

762

kJ

Fat

2

g

Carb

31

g

Prot

7

g

Nutrition Information
Calories 182
(762kJ)
% Daily Value *
Protein7.5g15%
Total Fat2.2g3%
Saturated Fat0.3g1%
Carbohydrate31.1g10%
Sugars0.3g
Dietary Fibre3.1g10%
Sodium262mg11%
Calorie Burn Time
How long would it take to burn off 182 Calories of Coles Bakery, Roll, Multigrain?

Swimming

15 min

Jogging

21 min

Cycling

28 min

Walking

51 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.