How many calories inColes Bakery, Roll, Multigrain

182 Calories

Quantity

roll (68 g)

Serving

Fat2.2 g
Carbs31.1 g
Fibre3.1 g
Protein7.5 g

Nutrition Information

Calories 182(762 kJ)
% DI*
Protein7.5 g15%
Total Fat2.2 g3%
Saturated Fat0.3 g1%
Carbohydrate31.1 g10%
Sugars0.3 g
Dietary Fibre3.1 g10%
Sodium262 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 182 Calories of Coles Bakery, Roll, Multigrain?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Multigrain come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.