How many calories inColes Bakery Multigrain Rolls
250 Calories
Quantity
✕
roll (68 g)
Serving
| Fat | 3.2 g |
|---|---|
| Carbs | 43.2 g |
| Fibre | 3.1 g |
| Protein | 9.8 g |
Nutrition Information
| Calories 250 | (1047 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.8 g | 20% |
| Total Fat | 3.2 g | 5% |
| Saturated Fat | 0.7 g | 3% |
| Carbohydrate | 43.2 g | 14% |
| Sugars | 1.1 g | |
| Dietary Fibre | 3.1 g | 10% |
| Sodium | 340 mg | 15% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 250 Calories of Coles Bakery Multigrain Rolls?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
38 minutes
- Walking
70 minutes
Calorie Breakdown
Where do the calories in Coles Bakery Multigrain Rolls come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.