How many calories in Coles Bakery, Roll, Multigrain

182 Calories

Quantity

roll (68g)

Serving

Fat
2.2 g
Carbs
31.1 g
Fibre
3.1 g
Protein
7.5 g
Nutrition Information
Calories 182
(762 kJ)
% Daily Value*
Protein7.5 g15%
Total Fat2.2 g3%
Saturated Fat0.3 g1%
Carbohydrate31.1 g10%
Sugars0.3 g
Dietary Fibre3.1 g10%
Sodium262 mg11%
Calorie Burn Time

How long would it take to burn off 182 Calories of Coles Bakery, Roll, Multigrain?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Multigrain come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.