How many calories inColes Bakery Multigrain Rolls

250 Calories


roll (68 g)


Fat3.2 g
Carbs43.2 g
Fibre3.1 g
Protein9.8 g

Nutrition Information

Calories 250(1047 kJ)
% DI*
Protein9.8 g20%
Total Fat3.2 g5%
Saturated Fat0.7 g3%
Carbohydrate43.2 g14%
Sugars1.1 g
Dietary Fibre3.1 g10%
Sodium340 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 250 Calories of Coles Bakery Multigrain Rolls?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Multigrain Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.