How many calories in Coles Bakery, Roll, Rustic

152 Calories

Quantity

roll (80 g)

Serving

Fat
0.6 g
Carbs
30.4 g
Fibre
-
Protein
4.9 g
Nutrition Information
Calories 152
(638 kJ)
% Daily Value*
Protein4.9 g10%
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Carbohydrate30.4 g10%
Sugars< 0.1 g
Sodium285 mg12%
Calorie Burn Time

How long would it take to burn off 152 Calories of Coles Bakery, Roll, Rustic?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Rustic come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.