How many calories inColes Bakery, Roll, Rustic

152 Calories

Quantity

roll (80 g)

Serving

Fat0.6 g
Carbs30.4 g
Fibre-
Protein4.9 g

Nutrition Information

Calories 152(638 kJ)
% DI*
Protein4.9 g10%
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Carbohydrate30.4 g10%
Sugars< 0.1 g
Sodium285 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 152 Calories of Coles Bakery, Roll, Rustic?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Rustic come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.