How many calories inColes Bakery Rustic Rolls

208 Calories

Quantity

roll (80 g)

Serving

Fat0.9 g
Carbs39.6 g
Fibre-
Protein8.6 g

Nutrition Information

Calories 208(872 kJ)
% DI*
Protein8.6 g17%
Total Fat0.9 g1%
Saturated Fat0.4 g2%
Carbohydrate39.6 g13%
Sugars2.9 g
Sodium314 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 208 Calories of Coles Bakery Rustic Rolls?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Rustic Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.