How many calories inColes Bakery, Roll, Stone Baked Ciabatta

144 Calories

Quantity

roll (67 g)

Serving

Fat1.6 g
Carbs23.7 g
Fibre-
Protein3.8 g

Nutrition Information

Calories 144(602 kJ)
% DI*
Protein3.8 g8%
Total Fat1.6 g2%
Saturated Fat0.3 g1%
Carbohydrate23.7 g8%
Sugars< 0.1 g
Sodium235 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 144 Calories of Coles Bakery, Roll, Stone Baked Ciabatta?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Stone Baked Ciabatta come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.