How many calories inColes Bakery, Roll, Stone Baked Turkish

304 Calories

Quantity

roll (133 g)

Serving

Fat13.4 g
Carbs40.6 g
Fibre-
Protein10.9 g

Nutrition Information

Calories 304(1271 kJ)
% DI*
Protein10.9 g22%
Total Fat13.4 g19%
Saturated Fat1.7 g7%
Carbohydrate40.6 g13%
Sugars0.8 g
Sodium382 mg17%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 304 Calories of Coles Bakery, Roll, Stone Baked Turkish?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Stone Baked Turkish come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.