How many calories inColes Bakery, Roll, White, Crusty

120 Calories

Quantity

small roll (41 g)

Serving

Fat1.6 g
Carbs21.4 g
Fibre1.4 g
Protein3.9 g

Nutrition Information

Calories 120(500 kJ)
% DI*
Protein3.9 g8%
Total Fat1.6 g2%
Saturated Fat0.2 g1%
Carbohydrate21.4 g7%
Sugars< 0.1 g
Dietary Fibre1.4 g5%
Sodium157 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 120 Calories of Coles Bakery, Roll, White, Crusty?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, White, Crusty come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.