How many calories inColes Bakery Crusty White Round Roll

198 Calories


roll (68 g)


Fat2.6 g
Carbs35.6 g
Fibre2.3 g
Protein6.5 g

Nutrition Information

Calories 198(830 kJ)
% DI*
Protein6.5 g13%
Total Fat2.6 g4%
Saturated Fat0.4 g2%
Carbohydrate35.6 g11%
Sugars< 0.1 g
Dietary Fibre2.3 g8%
Sodium261 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 198 Calories of Coles Bakery Crusty White Round Roll?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Crusty White Round Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.