How many calories in Coles Bakery, Roll, Wholemeal

166 Calories


roll (68 g)


1.7 g
29 g
4.3 g
6.2 g
Nutrition Information
Calories 166
(694 kJ)
% Daily Value*
Protein6.2 g12%
Total Fat1.7 g2%
Saturated Fat0.3 g1%
Carbohydrate29 g9%
Sugars0.2 g
Dietary Fibre4.3 g14%
Sodium252 mg11%
Calorie Burn Time

How long would it take to burn off 166 Calories of Coles Bakery, Roll, Wholemeal?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Wholemeal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.