How many calories inColes Bakery, Roll, Wholemeal

166 Calories


roll (68 g)


Fat1.7 g
Carbs29 g
Fibre4.3 g
Protein6.2 g

Nutrition Information

Calories 166(694 kJ)
% DI*
Protein6.2 g12%
Total Fat1.7 g2%
Saturated Fat0.3 g1%
Carbohydrate29 g9%
Sugars0.2 g
Dietary Fibre4.3 g14%
Sodium252 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 166 Calories of Coles Bakery, Roll, Wholemeal?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, Wholemeal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.