How many calories inColes Bakery Wholemeal Roll
156 Calories
Quantity
✕
roll (68 g)
Serving
| Fat | 1.3 g |
|---|---|
| Carbs | 27.5 g |
| Fibre | 4.1 g |
| Protein | 6.3 g |
Nutrition Information
| Calories 156 | (651 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.3 g | 13% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 1 g | 4% |
| Carbohydrate | 27.5 g | 9% |
| Sugars | 2.2 g | |
| Dietary Fibre | 4.1 g | 14% |
| Sodium | 245 mg | 11% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 156 Calories of Coles Bakery Wholemeal Roll?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Coles Bakery Wholemeal Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.