How many calories in

Coles Bakery, Roll, Wholemeal

  1. Foods
  2. Coles
  3. Bread
166 Calories

Quantity

roll (68g)

Serving

Energy

694

kJ

Fat

2

g

Carb

29

g

Prot

6

g

Nutrition Information
Calories 166
(694kJ)
% Daily Value *
Protein6.2g12%
Total Fat1.7g2%
Saturated Fat0.3g1%
Carbohydrate29g9%
Sugars0.2g
Dietary Fibre4.3g14%
Sodium252mg11%
Calorie Burn Time
How long would it take to burn off 166 Calories of Coles Bakery, Roll, Wholemeal?

Swimming

14 min

Jogging

19 min

Cycling

25 min

Walking

46 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.