How many calories inPizza Capers Classic Garlic Calzone

490 Calories


serving (230 g)


Fat8.7 g
Carbs81.4 g
Protein19.6 g

Nutrition Information

Calories 490(2050 kJ)
% DI*
Protein19.6 g39%
Total Fat8.7 g12%
Saturated Fat4.2 g18%
Carbohydrate81.4 g26%
Sugars4.3 g
Sodium1110 mg48%

Calorie Burn Time

How long would it take to burn off 490 Calories of Pizza Capers Classic Garlic Calzone?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pizza Capers Classic Garlic Calzone come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.