How many calories inBakers Delight Continental Dark Rye Loaf

150 Calories

Quantity

two thick slices (56 g)

Serving

Fat1.3 g
Carbs25.6 g
Fibre3.1 g
Protein6.2 g

Nutrition Information

Calories 150(627 kJ)
% DI*
Protein6.2 g12%
Total Fat1.3 g2%
Saturated Fat0.3 g1%
Carbohydrate25.6 g8%
Sugars0.7 g
Dietary Fibre3.1 g10%
Sodium292 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Bakers Delight Continental Dark Rye Loaf?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Continental Dark Rye Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.