How many calories inBrumby's Damper Roll

172 Calories


roll (72 g)


Fat4.3 g
Carbs27.4 g
Protein5 g

Nutrition Information

Calories 172(719 kJ)
% DI*
Protein5 g10%
Total Fat4.3 g6%
Saturated Fat2.6 g11%
Carbohydrate27.4 g9%
Sugars1.9 g
Sodium701 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 172 Calories of Brumby's Damper Roll?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's Damper Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.