How many calories in Coles Fresh, Sliced Loaf, High Fibre, Multigrain

196 Calories

Quantity

two slices (75g)

Serving

Fat
2.4 g
Carbs
34.3 g
Fibre
3.4 g
Protein
7.2 g
Nutrition Information
Calories 196
(820 kJ)
% Daily Value*
Protein7.2 g14%
Total Fat2.4 g3%
Saturated Fat0.2 g1%
Carbohydrate34.3 g11%
Sugars1.2 g
Dietary Fibre3.4 g11%
Sodium298 mg13%
Calorie Burn Time

How long would it take to burn off 196 Calories of Coles Fresh, Sliced Loaf, High Fibre, Multigrain?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Fresh, Sliced Loaf, High Fibre, Multigrain come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.