How many calories inColes Fresh, Sliced Loaf, High Fibre, Multigrain

196 Calories


two slices (75 g)


Fat2.4 g
Carbs34.3 g
Fibre3.4 g
Protein7.2 g

Nutrition Information

Calories 196(820 kJ)
% DI*
Protein7.2 g14%
Total Fat2.4 g3%
Saturated Fat0.2 g1%
Carbohydrate34.3 g11%
Sugars1.2 g
Dietary Fibre3.4 g11%
Sodium298 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 196 Calories of Coles Fresh, Sliced Loaf, High Fibre, Multigrain?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Fresh, Sliced Loaf, High Fibre, Multigrain come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.