How many calories inColes Fresh, Sliced Loaf, High Fibre, White, sandwich

171 Calories

Quantity

two slices (70 g)

Serving

Fat1.1 g
Carbs32.2 g
Fibre4 g
Protein5.4 g

Nutrition Information

Calories 171(714 kJ)
% DI*
Protein5.4 g11%
Total Fat1.1 g2%
Saturated Fat0.4 g1%
Carbohydrate32.2 g10%
Sugars1.2 g
Dietary Fibre4 g13%
Sodium280 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 171 Calories of Coles Fresh, Sliced Loaf, High Fibre, White, sandwich?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Fresh, Sliced Loaf, High Fibre, White, sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.