How many calories inPizza Capers Garlic & Fresh Rosemary Calzone

495 Calories


serving (234 g)


Fat8.9 g
Carbs81.8 g
Protein19.6 g

Nutrition Information

Calories 495(2070 kJ)
% DI*
Protein19.6 g39%
Total Fat8.9 g13%
Saturated Fat4.3 g18%
Carbohydrate81.8 g26%
Sugars4.3 g
Sodium1150 mg50%

Calorie Burn Time

How long would it take to burn off 495 Calories of Pizza Capers Garlic & Fresh Rosemary Calzone?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pizza Capers Garlic & Fresh Rosemary Calzone come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.