How many calories inHelga's Gluten Free 5 Seeds Rolls

218 Calories


roll (80 g)


Fat6.6 g
Carbs33.4 g
Fibre4.6 g
Protein3.4 g

Nutrition Information

Calories 218(912 kJ)
% DI*
Protein3.4 g7%
Total Fat6.6 g9%
Saturated Fat0.9 g4%
Carbohydrate33.4 g11%
Sugars1.8 g
Dietary Fibre4.6 g15%
Sodium400 mg17%

Calorie Burn Time

How long would it take to burn off 218 Calories of Helga's Gluten Free 5 Seeds Rolls?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Gluten Free 5 Seeds Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.