How many calories inLoaf, Dark Rye

70 Calories


slice, thin (30 g)


Fat0.6 g
Carbs12.4 g
Fibre2.1 g
Protein2.5 g

Nutrition Information

Calories 70(293 kJ)
% DI*
Protein2.5 g5%
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Carbohydrate12.4 g4%
Sugars0.8 g
Dietary Fibre2.1 g7%
Sodium159 mg7%
Potassium51 mg
Calcium15 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 70 Calories of Loaf, Dark Rye?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Loaf, Dark Rye come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.