How many calories in Loaf, Dark Rye

70 Calories


slice, thin (30 g)


0.6 g
12.4 g
2.1 g
2.5 g
Nutrition Information
Calories 70
(293 kJ)
% Daily Value*
Protein2.5 g5%
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Carbohydrate12.4 g4%
Sugars0.8 g
Dietary Fibre2.1 g7%
Sodium159 mg7%
Potassium51 mg
Calcium15 mg
Calorie Burn Time

How long would it take to burn off 70 Calories of Loaf, Dark Rye?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Loaf, Dark Rye come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.