How many calories inLoaf, Light Rye

76 Calories


slice, thin (30 g)


Fat0.7 g
Carbs13.7 g
Fibre1.6 g
Protein2.7 g

Nutrition Information

Calories 76(317 kJ)
% DI*
Protein2.7 g5%
Total Fat0.7 g1%
Saturated Fat0.2 g1%
Carbohydrate13.7 g4%
Sugars0.7 g
Dietary Fibre1.6 g5%
Sodium129 mg6%
Potassium43 mg
Calcium15 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 76 Calories of Loaf, Light Rye?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Loaf, Light Rye come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.