How many calories inHelga's Lower Carb Soy & Toasted Sesame Loaf

105 Calories


slice (39 g)


Fat3.2 g
Carbs11.4 g
Fibre2.6 g
Protein6.2 g

Nutrition Information

Calories 105(441 kJ)
% DI*
Protein6.2 g12%
Total Fat3.2 g5%
Saturated Fat0.5 g2%
Carbohydrate11.4 g4%
Sugars1.5 g
Dietary Fibre2.6 g9%
Sodium156 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 105 Calories of Helga's Lower Carb Soy & Toasted Sesame Loaf?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Lower Carb Soy & Toasted Sesame Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.