How many calories inBrumby's GO Mega Grain Roll

203 Calories

Quantity

roll (75 g)

Serving

Fat9.2 g
Carbs20.4 g
Fibre4.9 g
Protein8.5 g

Nutrition Information

Calories 203(848 kJ)
% DI*
Protein8.5 g17%
Total Fat9.2 g13%
Saturated Fat1.1 g5%
Carbohydrate20.4 g7%
Sugars0.8 g
Dietary Fibre4.9 g16%
Sodium296 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 203 Calories of Brumby's GO Mega Grain Roll?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's GO Mega Grain Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.