How many calories inHelga's Mixed Grain Loaf
234 Calories
Quantity
✕
two slices, large loaf (94 g)
Serving
| Fat | 3.4 g |
|---|---|
| Carbs | 40.1 g |
| Fibre | 3.8 g |
| Protein | 7.9 g |
Nutrition Information
| Calories 234 | (978 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.9 g | 16% |
| Total Fat | 3.4 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 40.1 g | 13% |
| Sugars | 2.4 g | |
| Dietary Fibre | 3.8 g | 13% |
| Sodium | 310 mg | 13% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 234 Calories of Helga's Mixed Grain Loaf?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
65 minutes
Calorie Breakdown
Where do the calories in Helga's Mixed Grain Loaf come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.