How many calories inHelga's Mixed Grain Loaf

117 Calories

Quantity

slice (47 g)

Serving

Fat1.5 g
Carbs20.2 g
Fibre2.1 g
Protein4.5 g

Nutrition Information

Calories 117(489 kJ)
% DI*
Protein4.5 g9%
Total Fat1.5 g2%
Saturated Fat0.2 g1%
Carbohydrate20.2 g7%
Sugars1.4 g
Dietary Fibre2.1 g7%
Sodium188 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 117 Calories of Helga's Mixed Grain Loaf?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Mixed Grain Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.