How many calories inLaucke Loaf, German Grain, prep. as directed

189 Calories


slice (85 g)


Fat1.7 g
Carbs34.8 g
Fibre5.4 g
Protein8.1 g

Nutrition Information

Calories 189(791 kJ)
% DI*
Protein8.1 g16%
Total Fat1.7 g2%
Saturated Fat0.5 g2%
Carbohydrate34.8 g11%
Sugars2.6 g
Dietary Fibre5.4 g18%
Sodium308 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 189 Calories of Laucke Loaf, German Grain, prep. as directed?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Laucke Loaf, German Grain, prep. as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.