How many calories inLaucke Ciabatta Bread Mix, prepared as directed

195 Calories

Quantity

slice (85 g)

Serving

Fat0.8 g
Carbs39 g
Fibre1.6 g
Protein6.4 g

Nutrition Information

Calories 195(816 kJ)
% DI*
Protein6.4 g13%
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate39 g13%
Sugars6.6 g
Dietary Fibre1.6 g5%
Sodium336 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 195 Calories of Laucke Ciabatta Bread Mix, prepared as directed?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Laucke Ciabatta Bread Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.