How many calories inLaucke Mix, CWA Scone, prep. as directed

199 Calories

Quantity

large scone (65 g)

Serving

Fat3.8 g
Carbs34.1 g
Fibre2.3 g
Protein4.9 g

Nutrition Information

Calories 199(832 kJ)
% DI*
Protein4.9 g10%
Total Fat3.8 g5%
Saturated Fat2 g8%
Carbohydrate34.1 g11%
Sugars5.1 g
Dietary Fibre2.3 g8%
Sodium442 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 199 Calories of Laucke Mix, CWA Scone, prep. as directed?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Laucke Mix, CWA Scone, prep. as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.