How many calories inLaucke Multigrain, Soy & Linseed Bread Mix, prepared as directed

173 Calories

Quantity

slice (75 g)

Serving

Fat2.8 g
Carbs27.8 g
Fibre3 g
Protein7.5 g

Nutrition Information

Calories 173(725 kJ)
% DI*
Protein7.5 g15%
Total Fat2.8 g4%
Saturated Fat0.3 g1%
Carbohydrate27.8 g9%
Sugars0.2 g
Dietary Fibre3 g10%
Sodium261 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 173 Calories of Laucke Multigrain, Soy & Linseed Bread Mix, prepared as directed?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Laucke Multigrain, Soy & Linseed Bread Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.