How many calories inLaucke Spelt Bread Mix, prepared as directed

193 Calories

Quantity

slice (80 g)

Serving

Fat1.4 g
Carbs35.2 g
Fibre3.3 g
Protein7.6 g

Nutrition Information

Calories 193(808 kJ)
% DI*
Protein7.6 g15%
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate35.2 g11%
Sugars0.2 g
Dietary Fibre3.3 g11%
Sodium253 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 193 Calories of Laucke Spelt Bread Mix, prepared as directed?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Laucke Spelt Bread Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.