How many calories inLaucke Spelt Bread Mix, prepared as directed
193 Calories
Quantity
✕
slice (80 g)
Serving
| Fat | 1.4 g |
|---|---|
| Carbs | 35.2 g |
| Fibre | 3.3 g |
| Protein | 7.6 g |
Nutrition Information
| Calories 193 | (808 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.6 g | 15% |
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 35.2 g | 11% |
| Sugars | 0.2 g | |
| Dietary Fibre | 3.3 g | 11% |
| Sodium | 253 mg | 11% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 193 Calories of Laucke Spelt Bread Mix, prepared as directed?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Laucke Spelt Bread Mix, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.