How many calories in Subway Australia Multigrain Wrap

183 Calories


wrap (65g)


4 g
28.8 g
3.1 g
6.3 g
Nutrition Information
Calories 183
(767 kJ)
% Daily Value*
Protein6.3 g13%
Total Fat4 g6%
Saturated Fat1.8 g8%
Carbohydrate28.8 g9%
Sugars1.4 g
Dietary Fibre3.1 g10%
Sodium361 mg16%
Calorie Burn Time

How long would it take to burn off 183 Calories of Subway Australia Multigrain Wrap?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Subway Australia Multigrain Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.