How many calories inSubway Australia Multigrain Wrap

183 Calories


wrap (65 g)


Fat4 g
Carbs28.8 g
Fibre3.1 g
Protein6.3 g

Nutrition Information

Calories 183(767 kJ)
% DI*
Protein6.3 g13%
Total Fat4 g6%
Saturated Fat1.8 g8%
Carbohydrate28.8 g9%
Sugars1.4 g
Dietary Fibre3.1 g10%
Sodium361 mg16%

Calorie Burn Time

How long would it take to burn off 183 Calories of Subway Australia Multigrain Wrap?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Multigrain Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.