How many calories inSubway Australia Multigrain Wrap

212 Calories


wrap (75 g)


Fat4.7 g
Carbs33.2 g
Fibre3.6 g
Protein7.3 g

Nutrition Information

Calories 212(885 kJ)
% DI*
Protein7.3 g15%
Total Fat4.7 g7%
Saturated Fat2 g8%
Carbohydrate33.2 g11%
Sugars1.6 g
Dietary Fibre3.6 g12%
Sodium416 mg18%

Calorie Burn Time

How long would it take to burn off 212 Calories of Subway Australia Multigrain Wrap?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Multigrain Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.