How many calories inLite n' Easy Oat & Rye Bread

84 Calories


slice (30 g)


Fat1.3 g
Carbs14.7 g
Fibre1 g
Protein2.6 g

Nutrition Information

Calories 84(351 kJ)
% DI*
Protein2.6 g5%
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Carbohydrate14.7 g5%
Sugars0.1 g
Dietary Fibre1 g3%
Sodium126 mg5%

Calorie Burn Time

How long would it take to burn off 84 Calories of Lite n' Easy Oat & Rye Bread?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Oat & Rye Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.