How many calories in Lite n' Easy Oat & Rye Bread

84 Calories


slice (30 g)


1.3 g
14.7 g
1 g
2.6 g
Nutrition Information
Calories 84
(351 kJ)
% Daily Value*
Protein2.6 g5%
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Carbohydrate14.7 g5%
Sugars0.1 g
Dietary Fibre1 g3%
Sodium126 mg5%
Calorie Burn Time

How long would it take to burn off 84 Calories of Lite n' Easy Oat & Rye Bread?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lite n' Easy Oat & Rye Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.