How many calories inBakers Delight Parmesan White Sub Roll
463 Calories
Quantity
✕
roll (160 g)
Serving
| Fat | 5.3 g |
|---|---|
| Carbs | 82.4 g |
| Fibre | 4.3 g |
| Protein | 16.3 g |
Nutrition Information
| Calories 463 | (1936 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 16.3 g | 33% |
| Total Fat | 5.3 g | 8% |
| Saturated Fat | 1.4 g | 6% |
| Carbohydrate | 82.4 g | 27% |
| Sugars | 2.4 g | |
| Dietary Fibre | 4.3 g | 14% |
| Sodium | 912 mg | 40% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 463 Calories of Bakers Delight Parmesan White Sub Roll?
- Swimming
39 minutes
- Jogging
53 minutes
- Cycling
71 minutes
- Walking
129 minutes
Calorie Breakdown
Where do the calories in Bakers Delight Parmesan White Sub Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.