How many calories inPita, Pocket Bread

77 Calories


pita, small (28 g)


Fat0.3 g
Carbs14.8 g
Fibre0.8 g
Protein2.5 g

Nutrition Information

Calories 77(322 kJ)
% DI*
Protein2.5 g5%
Total Fat0.3 g0%
Saturated Fat0.1 g0%
Carbohydrate14.8 g5%
Sugars1 g
Dietary Fibre0.8 g3%
Sodium126 mg5%
Potassium34 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 77 Calories of Pita, Pocket Bread?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pita, Pocket Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.